This off-skates training program is reserved exclusively for the Chicago Outfit Roller Derby skaters, and is sport- and season-specific.  Workouts are designed to address the strengths and weaknesses of the skaters, as well as prevent non-traumatic and overuse injuries.  Off-site training takes place at Fleetwood Roller Rink, and in-studio sessions are held at Orange Shoe.

• OFF-SITE: Mondays 9:30pm-10:30pm (Fleetwood Roller Rink)
  
• IN-STUDIO: Saturdays 1:15pm-2:30pm

• Work personally with trained professionals
• Get access to all studio strength and cardio equipment
• Identify individual areas of improvement
• Train for specific positions with customized workouts
• Balance your workouts to prevent overuse injuries while maintaining speed, power, and strength needed for sport

Heidi Childers, MS, NSCA & ACE CPT

Sessions held at Fleetwood Roller Rink are free to the skaters as part of Orange Shoe’s sponsorship donation.

Sessions held in the Orange Shoe studio are $12 per skater during the competitive season.  Off-season rates are TBD.

Please contact the studio or email Heidi with any questions or concerns.  We’re here to help!