Small Group Training Schedule***

Thinking about doing small group training but not sure if it fits your schedule?  Check out the session times below, as well as descriptions of each workout at the bottom.  We built this schedule off of the wants and needs of our clients, so please speak up and let us know what works best for you.  If the demand is high enough, we'll try our best to deliver!

Monday

  • 6AM - Recess
  • 7AM - Orange Crush
  • 3PM - Recess
  • 7PM - Orange Heat

Tuesday

  • 5PM - Push 'n' Pull

Wednesday

  • 6AM - Orange Crush
  • 3PM - Orange Crush
  • 7PM - Kettlebell Throwdown

Thursday

  • 5PM - Recess
  • 7PM - Push 'n' Pull

Friday

  • 6AM - Orange Heat
  • 3PM - Kettlebell Throwdown
  • 5PM - Orange Crush

Saturday

  • 10AM - ROTATING

***Beginning May 21, 2012

Orange Crush

This high-energy, dynamic workout uses all the tools in the fitness industry (superbands, kettlebells, pulley systems, free weights, etc) to whip you into shape! This ever-changing workout is creative and different, and it's basically a free-for-all in terms of what you'll do - strength, cardio, core, agility, plyometrics - anything you can imagine! All fitness levels welcome to come and get some of this Orange Crush!

Push 'n' Pull

We're going old-school in this workout.  Build strength, gain power and tone muscle through a tried-and-true strength training approach. This challenging session will help you develop functional strength to shape your body while making it easier to do everything from lifting your kid out of the car to helping your friend move to hitting that golf ball down the fairway. All fitness levels are welcome to feel the burn!

Kettlebell Throwdown

This total-body workout uses kettlebells to increase power, strength, and endurance. A kettlebell's center of mass is extended beyond the hand, allowing for a wide variety of ballistic and swinging movements, and forcing the exerciser to balance and stabilize the weight of the kettlebell. This workout is built to improve functional strength and activates multiple muscle groups through a wide range of motion. These workouts are led by trainers who are certified in kettlebell instruction. Some experience with kettlebells is encouraged, but we are also happy to (and would prefer to) teach the basics to any beginners!

Recess

Remember how much fun recess was as a kid? This dynamic cardiovascular and strength class focuses on improving your body's balance, agility and function while boosting endurance, burning fat and tightening up. All fitness levels welcome to come and play!

Orange Heat

This power-packed workout combines high intensity cardio with ab- and core-focused exercises.

3845 N Lincoln Ave | Chicago, IL 60613
(773) 857-3112 | chicagonorthcenter@orangeshoe.com